Moments of presence
Short passages that encourage you to arrive in the here and now, even in the middle of a full day.
Book · Presence · Gratitude
Life Wisdom
Reflections for a grateful and peaceful life.
This book offers quiet moments to pause, breathe, and reconnect with what truly matters. Gentle reflections invite you to return to presence, gratitude and the simple depth of being alive.
Available as paperback and hardcover on Amazon (.com & .de)
About the book
What Life Wisdom offers
Life Wisdom is a gentle companion on the path of presence, love and inner clarity. Short, timeless reflections invite you to slow down, soften and see life with new eyes.
Gratitude as practice
Gentle reminders to recognise the simple gifts of daily life and to relate to them with appreciation.
Inner stillness
Writings that offer a quiet space, beyond noise and urgency, where you can rest and listen within.
For many life phases
Whether you are in transition, after a crisis, or simply longing for more depth – these texts can accompany you gently.
Buy
Get the book
Life Wisdom is available as a paperback on Amazon. Choose your store below.
Life Wisdom
Timeless insights for gratitude and inner peace – written to be picked up again and again, one page at a time.
Voices
Readers about Life Wisdom
Here you find a selection of reflections from readers and colleagues.
“A quiet companion that I like to keep on my bedside table. One page is enough to change how I look at my day.”
“These texts feel like short pauses where my nervous system can soften. Gentle, honest and grounding.”
Next steps
Upcoming work
In progress · Coming soon
Biohacking – Essential Supplements
A practical companion that explores core supplements and how they can support the body in daily life – in a clear, grounded and accessible way. This book will complement Life Wisdom by focusing on the physical side of care, while the reflections speak to the inner world.
In writing · Coming soon
Un-breakable
A deeply personal and powerful book about resilience, courage, healing, and the quiet strength that arises in life’s most challenging moments. “Un-breakable” blends radical honesty with deep human warmth — showing how we can grow from within, even when life seems to break us.