New · Essay
Survival Is Not an Accident
Why healing after severe illness requires extreme resilience, endurance, help from many people, and a whole-person view of health.
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Thoughts between books
Shorter texts on health, resilience, survival, sleep, biohacking, and new thinking. This page can be expanded continuously.
Essay
Sleep as Foundation
Why sleep is not recovery at the edge of life, but one of the deepest foundations of healing, clarity, and rebuilding.
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Health Begins with Responsibility
On the difference between control and responsibility — and why a good life needs more than optimization.
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