Essential Biohacking Supplements
For health, longevity, and wellbeing.
Books · Essays · Health
Survival. Health. New Thinking.
Books for clarity, inner strength, and a more conscious life.
My work revolves around presence, resilience, gratitude, and physical self-responsibility. It brings together personal experience and practical impulses for people who want to live more consciously, understand more deeply, and take better care of themselves — mentally and physically.
Library
My Books
Books for adults and children — for people who sense that life holds more, and who are willing to look a little deeper.
(Un-)Breakable
The true story of my second life. German edition.
Life Wisdom
Timeless reflections for a grateful and peaceful life.
The Little Honey Bear and the Flying Coconut
A warm-hearted jungle adventure about friendship, courage, and the joy of discovering the world.
The Art and Science of Sleep
A practical and accessible guide for anyone who wants to sleep better — combining science, clarity, and everyday application.
The Drunken Civilization
How alcohol shaped the world — and why people drink even when they know it can harm their health.
Life Wisdom
A collection of timeless reflections on love, freedom, gratitude, and inner peace. A quiet book for readers who want to pause, see more clearly, and return to what matters.
The texts are short, distilled, and intentionally accessible — a companion for moments of stillness, personal reflection, and deeper orientation.
(Un-)Breakable
The true story of my second life: a life-threatening cancer diagnosis, the confrontation with mortality, and the long road back into life.
A personal book about fear, hope, resilience, family, vulnerability, and the question of what truly matters when nothing can be taken for granted anymore.
Essential Biohacking Supplements
A practical guide to selected supplements for health, energy, recovery, longevity, and wellbeing.
The book combines accessible foundations with concrete impulses for people who want to support their bodies more consciously — without unnecessary hype.
The Little Honey Bear and the Flying Coconut
A warm-hearted jungle adventure about friendship, courage, curiosity, and the small wonders that appear when children discover the world with an open heart.
A loving book to read aloud and explore together — created with imagination, warmth, and a sense of wonder.
The Art and Science of Sleep
A modern, accessible guide to better sleep — combining science, practical routines, and a clear view of why sleep is foundational for health, regeneration, and clear thinking.
The book is currently in preparation. Newsletter subscribers will receive updates about the release.
The Drunken Civilization
How alcohol shaped the world.
A narrative nonfiction book about alcohol as one of the most underestimated forces in human history — from early rituals and agriculture to religion, trade, politics, war, and the modern health debate.
At its center lies a deeply human health question: why do people keep drinking even when they know alcohol can harm the body, sleep, brain, relationships, and lifespan?
The book connects history, culture, biology, and psychology. It shows why alcohol was never just a drink, but a social tool for belonging, comfort, courage, disinhibition, ritual, power, and escape — and why those same functions make it both powerful and dangerous.
The book is currently in preparation. Newsletter subscribers will receive updates about the release.
Essays
Thoughts between books
Shorter texts on health, resilience, survival, sleep, biohacking, and new thinking — a growing archive of personal observations and practical impulses.
All essaysNew · Essay
Survival Is Not an Accident
Why healing after severe illness requires extreme resilience, endurance, help from many people, and a whole-person view of health.
Read →Essay
Sleep as Foundation
Why sleep is not recovery at the edge of life, but one of the deepest foundations of healing, clarity, and rebuilding.
Read →Essay
Health Begins with Responsibility
On the difference between control and responsibility — and why a good life needs more than optimization.
Read →Resonance
Reader voices
A small selection of reflections from readers and colleagues.
“Hofer’s work speaks directly to the heart and delves deeply into the essence of life.”
“In his books you will find inspiration and positive thoughts to make your day the best it can be.”
In progress
Upcoming projects
New books emerge where personal experience, science, history, and practical life wisdom meet.
Also in progress
Biohacking Recipes
A practical guide to nutrition and lifestyle with concrete ideas for energy, recovery, and long-term wellbeing.